Saturdays May 16 & 23 10:00-11:30AM, May 30 1:00-2:30PM

Location: Arcadia Studio, 725 24th Ave. S., Seattle

Five Element Qi Gong is a system of Chinese Qi Gong exercises designed to regulate and harmonize the five elements or phases of the body and cosmos: metal, water, wood, fire and earth.

Simple, yet profound, these movements can be practiced daily to regulate the organs and meridians while simultaneously aligning the joints and soft tissues.

Regular practice of these exercises will positively affect the spirits of the element organs to cultivate spiritual harmony and well-being.

In this class you will learn the form, healing principles and self-practice recommendations

Cost: $125 for 3 week series.