Saturdays 1:00-2:00, May 11, 18, 25

Location: FIT4MOM Studio, 6300 Beacon Ave S @ S Graham St, Seattle

Five Element Qi Gong is a system of Chinese Qi Gong exercises designed to regulate and harmonize the five elements or phases of the body and cosmos: metal, water, wood, fire and earth.

Simple, yet profound, these movements can be practiced daily to regulate the organs and meridians while simultaneously aligning the joints and soft tissues.

Regular practice of these exercises will positively affect the spirits of the element organs to cultivate spiritual harmony and well-being.

In this class you will learn the form, healing principles and self-practice recommendations

Cost: $75 for 3 week series.